Monday 080721
July 21, 2008
Deadlift 3-3-2-2-2-1-1-1-1-1 or if you are new to EmerFit 3-3-3-3-3-3-3-3
The deadlift is an excellent way to build some awareness of what your spine is doing when you are lifting something heavy and breathing is essential. Check out Coach Kstar’s description at CrossFit San Francisco.
