Tuesday 080722

July 22, 2008

5 Rounds For Time:

  • 45 lb. Overhead Walking Lunge
  • 21 Burpees

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” -Bruce Lee

Overhead Lunge

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