Wednesday 080723

“Broomstick Mile”

• Run 400m
• 25 Air Squat, 25 Front Squat, 25 Overhead Squat
• Run 400m
• 25 Press, 25 Push Press, 25 Push Jerk, 25 Sots Press
• Run 400m
• 50 Hang Clean
• Run 400m
• 50 Hang Snatch

Pull-up Practice, time permitting. Work on your L-Pull-Up if you have one.