Wednesday 080723

July 23, 2008

“Broomstick Mile”

  • Run 400m
  • 25 Air Squat, 25 Front Squat, 25 Overhead Squat
  • Run 400m
  • 25 Press, 25 Push Press, 25 Push Jerk, 25 Sots Press
  • Run 400m
  • 50 Hang Clean
  • Run 400m
  • 50 Hang Snatch

Pull-up Practice, time permitting. Work on your L-Pull-Up if you have one.

Lear Post Parking Lot Burpees

Posted by Chris | Filed Under blog 

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One Response to “Wednesday 080723”

  1. Transperancy: By The Numbers on September 17th, 2008 9:19 am

    [...] get accepted to the Parker Fire Academy, a couple of students went back to college out of state, Dirty Lear went back to the Alaskan oilfields, two soldiers and a peace officer went away for training of [...]