“Filthy Fifty”
50 Box Jumps
50 Jumping Pull-ups
50 KB swings 1 pood
50 Walking Lunge steps
50 Knees to elbows
50 Push Press #45
50 Back Ext
50 Wall Ball Shots #20
50 Burpees
50 Double Unders
This quote seems appropriate for today’s WOD…
“It always hurts when you go as hard as you can.”
- Keith Bontrager
