Friday 080725

July 25, 2008

21 Overhead squat 95#
400m run
15 Overhead squat 95#
800m run
9 Overhead squat 95#
1600m run

Check out this article “You gotta want this” written by the folks at Rainer CrossFit

Jenni and Tracee out for a ride,
Jenni And Tracee Mountain Bike Trip

A little bit of advice I snagged from CrossFit Albany…
The paradox of CrossFit is that it is an isolated system that attempts to make you better at everything else. If you never leave that system, you will forget the point. Regularly “step outside” and play a game of basketball, drop in on a step aerobics class, climb a mountain, or arm wrestle everyone in the bar. Sometimes you need to be reminded that you’re extremely fit compared to everyone who’s not a dedicated athlete, and that the gallons of sweat you’ve exuded have accomplished something significant. Call it ego or anything. The best CrossFitters may not need this, but they get the ego boost of beating the rest of the CrossFitters anyway.

Posted by Jessie | Filed Under blog 

Comments

One Response to “Friday 080725”

  1. Jenni on July 25th, 2008 10:07 pm

    Thanks for the link to that article. That has to be one of the most powerful and articulate perspectives on motivation. It applies not only to fitness, but business and personal goals as well. Thanks for the great content you link on this site. -j