Tuesday 080729

July 29, 2008

3,2.1…GO!

For Time:
21 Thrusters 115#
Run 1600m or Row 2K
15 Thrusters 115#
Run 800m or Row 1K
9 Thrusters
Run 400m or Row 500m

We come here and sweat together, we do the wod and compare our stories of past work outs that have knocked us to the ground. We are a community, but all with very different goals. Keep them in mind and test yourself sometimes. Don’t loose site of your goals, all those sweat soaked t-shirts have a purpose.  Why do you CrossFit?

Overhead Squats

Posted by Jessie | Filed Under blog 

Comments

3 Responses to “Tuesday 080729”

  1. Eric on July 30th, 2008 1:42 pm

    I Crossfit to keep up with Cody Carrol, he’s one bad-@$$ dude!

  2. jeff guthrie on July 30th, 2008 8:11 pm

    I’ll second that!!

  3. Eric on July 31st, 2008 12:04 pm

    Although the pursuit of being like Cody is both honorable and challenging, I do have another reason why I Crossfit….

    It frigging’ WORKS!