Thursday 080731
July 31, 2008
“Jackie”
1000m row
50 Thrusters 45#
30 Pull ups
This work out goes quick so we will spend a little time after working on our L-sits.
Do you have your own blog? Here is the link to a few blogs we’ve found from our dedicated CrossFitters… Arlen, Nick, Mike.
When I got Deets (my black lab puppy) I started to feed him right away with a high protein food, no grain, no rice, no soy. I got comments from folks about how I’m spoiling my dog and that I’m crazy for spending more for higher quality food.
Here is a link from Modern Forager about a raw food dog diet.
I may be spending more now, but having had a dog that developed very bad arthritis the money saved now doesn’t come close to the money spent trying to keep them pain free and halt the joint deterioration that comes down the road. There are so many choices these days for high quality food at a range of costs. I some times think Deets eats better then I do, but I have a choice in what I eat and he does not.
Chris and Kitty’s new puppy, Libby.
