Wow August already…
Deadlift
3, 3, 3, 3, 3
Then 20 min or 5 rounds which ever comes first:
Run 200m
35 double Unders
Its that time again, Suffer on Saturday tomorrow morning 9:00am at City Park. We meet on the corner of City Park and Jackson.. on the east side of the park.
Tyrell Doing the Bear…
Tyrell is heading back to school soon and so is leaving us here at EmerFit. We wish you the best Ty and hope you keep in touch with us. We will miss you!!
