“Cindy”
Do as many rounds in 20 min of:
5 pull-ups
10 push-ups
15 squats
Sleep is one of our forgotten parts of training. Yet is one of the most needed to see the results you want, just as important as proper diet, and consistency in workout. Sleep however has become a sort of luxury we feel like we can do without, our weekend sleep-in days are like gifts at the end of each week. Check out this blog post from CrossFit San Francisco…
jessie
Look at yesterday’s response to your msg. Make sure Chris sees today’s affiliate picture. I recommend an Emerfit T-shirt with equivalent back, ie, website and phone number. I am sure many of us would be willing to wear them around town.
Buck
Yep, had him look at it. I think we are in the works right now to get some new shirts. I’ll get those songs for yah… should have them up and running by the time you get back.
This is going to be a crazy suggestion, but what do the athletes at Emerfit think about this?:
http://www.crossfitsantacruz.com/crossfit_santa_cruz/burpee-challenge-details.html
I can visualize the end results, it’s getting there that I am not looking forward to.
I am in…anyone else?
Eric
(PS, I’m not “buying” in per se, that total is 325 Burpees as of today, rather I am looking to pick a new date and start, when it is all said and done, 5050 burpees in 100 days…)
Hey Eric,
I saw the Burpee Challenge a few weeks ago and thought that is a great idea. Great in the “it doesn’t have to be fun to be fun” sort of way.
I have a mental block on high-rep burpees so the challenge would be good for me too. How about we start a week from today (8/15)?
Chris
NOOOOOOO!!!!!!
Just kidding. Sounds like a great challenge.
-jenni
Burpee Challenge! I’m in.
The rules say you can buy in late by doing all previous reps in a day.
That’s already more than 100 by the 14th day.
If you could keep up 10/minute you could just do burpees for 8 hours straight on the last day!
Chris,
081508 sounds good to me. I downloaded the spreadsheet that CF Santa Cruz put together outlining the whole 100 days. I can update that to include our dates and email to you.
Eric
I am in,
Christopher
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