CrossFit Total Saturday August 23rd

August 12, 2008

Mike's Big Dead

Schedule
9:00-10:00 Rule Explanation, Weigh-In and Warm-Up
10:00-12:00 Lifting
12:00 BBQ

Spectators are welcome at any time during the event and for the BBQ. We will provide burgers, chips, some veggies, ice tea, and water. Feel free to bring a salad, side, or desert. Since its a party and Saturday is cheat day for many of you do not worry about it being Zone friendly.

Lifters: We suggest you plant to take Friday off from working out.

Rules You Need To Know:

  1. Please arrive no later than 9:30 A.M. if you plan to compete.
  2. You must wear shorts for the press and the squat so we can judge good form. You may wear pants for the deadlift.
  3. Please know what weight you want on the bar for your first attempt in each lift. For advice on choosing your weights see the CF Total article from the CrossFit Journal. or ask an EmerFit trainer
  4. We will perform the lifts in the following order: Squat, Press, Deadlift. You will have 5-10 minutes between your 3 attempts in each lift. Form requirements will be explained in detail at the event.

Posted by Chris | Filed Under blog 

Comments

One Response to “CrossFit Total Saturday August 23rd”

  1. Thursday 080821 : Emergent Fitness on August 21st, 2008 7:25 am

    [...] Rules and info on Saturday’s CrossFit Total have been updated see this post. [...]