Overhead squat
3,3,3,3,3
Front squat
2,2,2,2,2
Back Squat
1,1,1,1,1
Congratulations to the U.S. Mens gymnastics team for taking home the Bronze metal, they did an amazing job. Womens gymnastics is tonight. Good Luck U.S. team!!
Saturdays work out was “Deck of Death” great job everyone!
