5 rounds for time
- 25 Wall Ball Shots
- 30 Pull-ups
Check out the free CrossFit Journal article “Functionality and Wall Ball” for some great info on good wall ball form, wall ball metrics, and how we use moves like wall ball shots to build a broad, general, inclusive and functional fitness program.
New member, Nick L., does KB Deadlifts during a CrossFit Elements class. Remember our summer special of a free month for bringing in a new member who signs up for more than one month ends on Labor Day. We will have some new fall specials to encourage you to bring in your friends starting mid-September.
