Suffer on Saturday
10 Minutes Max Rounds
- 10 Dumbbell Thrusters
- 10 Lunges (5 L/R) 1 DB Overhead
Rest 3 Minutes
10 Minutes Max Rounds
- 10 Dumbbell Snatches (5 L/R)
- 10 ft Bear Crawl with Dumbbells
- 10 Push-ups
- 10 ft Bear Crawl with Dumbbells
- "Having always followed the typical ad-hoc/beauty workout in the past, I was surprised at how much stronger I felt and how much more practical my strenths improvements were in my day-to-day life." -Brad Klein
Recent Comments
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