August 20, 2008
“Micheal”
3 rounds for time:
Run 800m 50 sit ups 50 back exts
Don’t forget your 6 burpees!
Posted by Jessie | Filed Under blog
3 Responses to “Wednesday 080820”
Hey – that was three times through this workout this morning.
Cheers, Chris
Don’t forget the 6 burpees too!
Eric
Sorry, I didn’t have my coffee yet when I made the post. Makes all the difference.
Hey – that was three times through this workout this morning.
Cheers,
Chris
Don’t forget the 6 burpees too!
Eric
Sorry, I didn’t have my coffee yet when I made the post. Makes all the difference.