Wednesday 080820

August 20, 2008

“Micheal”

3 rounds for time:

Run 800m
50 sit ups
50 back exts

Don’t forget your 6 burpees!

Posted by Jessie | Filed Under blog 

Comments

3 Responses to “Wednesday 080820”

  1. Chris McMahon on August 20th, 2008 3:26 pm

    Hey – that was three times through this workout this morning.

    Cheers,
    Chris

  2. Eric on August 20th, 2008 4:48 pm

    Don’t forget the 6 burpees too!

    Eric

  3. Jessie on August 21st, 2008 8:49 am

    Sorry, I didn’t have my coffee yet when I made the post. Makes all the difference.