Sorry, I didn’t have my coffee yet when I made the post. Makes all the difference.
"EmerFit coaches teach students to execute the movements properly – before workout weight and speed are considered – making the learning curve much faster and safer." -Jeremy Reitmann
Hey – that was three times through this workout this morning.
Cheers,
Chris
Don’t forget the 6 burpees too!
Eric
Sorry, I didn’t have my coffee yet when I made the post. Makes all the difference.