Wednesday 080820

“Micheal”

3 rounds for time:

Run 800m
50 sit ups
50 back exts

Don’t forget your 6 burpees!

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3 Responses to Wednesday 080820

  1. Chris McMahon says:

    Hey – that was three times through this workout this morning.

    Cheers,
    Chris

  2. Eric says:

    Don’t forget the 6 burpees too!

    Eric

  3. Jessie says:

    Sorry, I didn’t have my coffee yet when I made the post. Makes all the difference.