Thursday 080821

August 21, 2008

Run 5k

Today’s burpee count is 7.

Rules and info on Saturday’s CrossFit Total have been updated see this post.

Have 45 lb. Plate, Will TravelMike E. a year ago before we had a gym.

Posted by Chris | Filed Under blog 

Comments

5 Responses to “Thursday 080821”

  1. mike estlick on August 22nd, 2008 5:27 pm

    Before Chris got the sweet gym that is Emerfit today, we had one green plate in an empty field. We just stood there taking turns holding it over our heads.

    Sometimes we were attacked by weasels.

    You all know I’m kidding, right?

  2. Jenni on August 22nd, 2008 8:05 pm

    That is hilarious! I think Eric would have paid to see that.

  3. Tracee Carroll on August 22nd, 2008 8:20 pm

    That is TOO funny! Such a serious look on your face to be standing in a field holding a green plate above your head. Looks like you’re waiting for the aliens to come take you away!

    So what works well for weasel bites?

  4. Arlen on August 24th, 2008 7:01 pm

    …bashing them with a 45 lb plate

  5. mike estlick on August 26th, 2008 11:27 am

    The aliens! Shhhh!! No one else is supposed to know about the aliens.