“Annie”
50-40-30-20-10 reps of
- Double Unders
- Sit-ups
More Events For Saturday:We have received lots of questions from those of you that are new to EmerFit about participating in tomorrow’s Total. We have two options for you. One, show up at 9:30 and participate in the Total. We will help you select your weights to keep you safe and you will get to watch everyone lift. Or show up whenever you want to watch the Total and at 11:00 A.M. we will run a workout for those not participating in the total.
In addition, we have heard from a few of you that you are planning to bring your kids. So we will also do a kids only workout at approximately 11:15 A.M.
