5 Rounds for time:
100 ft lunges ( across the room and back)
25 push-ups
Burpee count today is up to 12, you can buy into the challenge now with 78 burpees if you want in on this action.
—————————————————————————————————————————————-
In switching my diet over to a Zone/ Paleo style, my biggest issue was breakfast. We all know we need to eat it, “It’s the most important meal of the day,” so we’ve been told…yah but that 10 extra min of sleep feels so good! Breakfast food for me, and I’m assuming I’m not alone, has been very carbohydrate heavy, cereal, pancakes, syrup, and my favorite toast with raspberry jam. Here are a few quick zone/ paleo breakfast suggestion that will help you start your day off feeling good.
Primal Breakfast Suggestions for People on the Go
Via Marks Daily Apple
I have a new breakfast shake recipe that I love:
3/4 cup frozen blueberries
1/2 cup frozen pineapple
1 cup yogurt
1 scoop protien powder
+ a little water so that it blends
I think it works out to 4 block.
It looks just like that picture too!