Wednesday 080827
August 27, 2008
Push Press 5,5,5,5,5
Deadlift 7,7,7,7,7,7,7
…and of course don’t for get your 13 burpees
For all the CrossFitting swimmers out there, check out this article in the New York Times on how to master the dolphin kick, ” ‘Be Like Aqua Man ” by Vicki Vila
