Wednesday 080827

August 27, 2008

Push Press 5,5,5,5,5
Deadlift 7,7,7,7,7,7,7

…and of course don’t for get your 13 burpees

For all the CrossFitting swimmers out there, check out this article in the New York Times on how to master the dolphin kick, ” ‘Be Like Aqua Man ” by Vicki Vila

swimmers

Comments

Comments are closed.