“Tabata something else”
20 sec work then 10 sec rest a total of 8 times for each exercise with a min rest in changing exercises. Each exercise will last 4 min. Your score is total number of reps of all 4 exercises.
Pull-ups
Push-ups
Sit-ups
Squats
Todays burpee count sits at 14
Check out this Post on the top 5 reason CrossFit works from CrossFit Metro… “Why Crossfit”?
Then read this article on Ultra-Marathoner Dean Karnazes and his diet habits… from Dr. Micheal R. Eades author of Protein Power and the Proien Power web site.
Conner looks like he is ready to roll on down the parking lot…
