“Annie”
50-40-30-20-10 reps of
- Double Unders
- Sit-ups
If double-unders are new to you cap your attempts at 5:00, 4:00, 3:00, 2:00, and 1:00 minute. In other words instead of 50 double-unders do max double-unders in 5:00 minutes.
Today is day 19 for burpees! We are looking for a video on the web with really fast burpees, have you seen one?
Join the Fight Gone Bad III Facebook group and answer the Tuesday trivia question for you chance at an iPod.
I was to lazy to climb Longs Peak and do the burpee, so I thought I would at least get a picture of Longs Peak in the back ground. We were at about 12,120 feet, and feeling a little chilly. A good day to live in Colorado.
EL