“Fight Gone Bad”
3 rounds 1 minute at each station:
- Wall Ball, 20 lb
- Sumo Deadlift High-Pull, 75 lbs.
- Box Jump
- Push Press, 75 lbs.
- Row, for calories
- Rest
Prep for the Fight Gone Bad III Fundraiser later this month.
We found a fast burpee video. Check out Matt Chan from Denver at this year’s CrossFit games.
Not only are we looking for the fastest burpee, but the fastest trivia answers also. Congratulations Chris, enjoy your new iPod after smoking the competition in the FGB III facebook quiz, maybe we could get some new tunes in the gym too!
EL
I did win an iPod Shuffle which I’m going to donate as a prize for the EmerFit athlete who raises the most money and competes in the Fight Gone Bad workout on the 27th.
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