Wednesday 080903

September 3, 2008

“Fight Gone Bad”

3 rounds 1 minute at each station:

  • Wall Ball, 20 lb
  • Sumo Deadlift High-Pull, 75 lbs.
  • Box Jump
  • Push Press, 75 lbs.
  • Row, for calories
  • Rest

Prep for the Fight Gone Bad III Fundraiser later this month.

We found a fast burpee video. Check out Matt Chan from Denver at this year’s CrossFit games.

Posted by Chris | Filed Under blog 

Comments

3 Responses to “Wednesday 080903”

  1. Eric on September 3rd, 2008 4:57 pm

    Not only are we looking for the fastest burpee, but the fastest trivia answers also. Congratulations Chris, enjoy your new iPod after smoking the competition in the FGB III facebook quiz, maybe we could get some new tunes in the gym too!

    EL

  2. Chris on September 4th, 2008 6:36 am

    I did win an iPod Shuffle which I’m going to donate as a prize for the EmerFit athlete who raises the most money and competes in the Fight Gone Bad workout on the 27th.

  3. Thursday 090918 : Emergent Fitness on September 18th, 2008 7:32 am

    [...] of you pointed out in that some of the competitors in last week’s YouTube video of the Games were not getting to vertical and you were [...]