Friday 080905

September 5, 2008

For time:

  • Bodyweight Back Squat, 21 reps
  • Run 200m
  • 2/3 Bodyweight Front Squat, 21 reps
  • Run 400m
  • 1/2 Bodyweight Overhead Squat, 21 reps
  • Run 800m

Reads for the day:
Arlen computes his power output from Fran
Chris writes about EmerFit’s Vision, Mission, and Values at the new EmerFit Business Blog
Don’t create bad mojo in our gym either.

New members!In the past two weeks we had six new people join EmerFit: Brisa, Nick A., Chris C., Sean, Ron, and Lauren. Sean is featured below showing some determination on his air squats. All of these folks are going through the CrossFit Elements classes now and you will see them in class soon. Welcome!!!

Nick Air Squat

Posted by Chris | Filed Under blog 

Comments

3 Responses to “Friday 080905”

  1. Jenni on September 7th, 2008 9:14 pm

    Aren’t we “outies” per bad mojo article?

  2. Chris on September 8th, 2008 7:25 am

    Good point Jenni. We are traditionally outies. I think its inconsistency that gives one bad mojo.

    Every once in a while I see someone put two different plates on a bar and it gets under my skin. Like a black 5 lb plate on one end of the bar and a silver one on the other side. That is just plain insanity!

  3. Jenni on September 8th, 2008 8:41 pm

    How about when Eric puts a 5lb wieght on one side and a 10lb on the other and wonders why half his body is stronger than the other.