Wednesday 080910

As many rounds as possible in 20 minutes:

• 50% Body weight Push Press, 15 reps
• 15 Pull-ups

Raise the most money, out of all the EmerFit athletes, for Fight Gone Bad III and win an iPod Shuffle. Get started today, the fundraiser ends with our Fight Gone Bad workout and BBQ on September 27th in just over two weeks. If you want to participate in the workout you need to raise at least $50.

Are you Managing Your Way To Mediocrity? The new Again Faster article talks about over managing your workout. Jon talks about how we can get in the habit of going easy on a part of the WOD that we aren’t great at so we have more to give on our favorite moves. This type of strategizing comes up often in workouts like Fight Gone Bad where one might intentionally go easier on say the box jump to get a higher score on the push press. Like everything in CrossFit we want constant variation even in our workout strategies. Some times its best to go all out on everything.

Diego working on his clean during Elizabeth. The down-and-up is starting to click, next we will work on elbow up in the bottom.