Friday 080912
September 12, 2008
Complete the following with no rest between the exercises (workout should take 30 minutes total):
1. For 10 minutes complete 1 pull-up the first minute, 2 pull-ups the second, and so on.
2. For 10 minutes complete 2 push-ups the first minute, 4 the second minute, 6 the third and so on.
3. For 10 minutes complete 3 squats the first minute, 6 squats the second, 9 squats the third and so on.
If you find it impossible to complete the allotted reps in one minute that number is your score for the round and attempt to repeat it for the remaining minutes. For example, if you fail to complete 6 pull-ups during minute 6 attempt to complete 5 pull-ups during minutes 7, 8, 9, and 10.
Ayn emailed in to tell us that cats love burpees too! If you’re in on the 100 day burpee challenge then do 29 today. And send in some burpee photos!
Image Courtesy of Brian DeGennaro.
