Tuesday 080916

Posted on September 16, 2008 by Jessie

75 Overhead Squats

then…

5 rounds:
1 min. Push Press #75/55 (for reps)
1 min. Row (for calories)
1 min. Rest

Burpees today~~~ 33

100 very cool facts about the human body found this one off of CrossFit NY

Swings

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2 Responses to Tuesday 080916

  1. jeff guthrie says:
    September 16, 2008 at 12:09 pm

    No more little box for Ayn!!! YEAH!

    jeff

  2. jeff guthrie says:
    September 16, 2008 at 12:12 pm

    AND Danielle!!