Tuesday 080916

September 16, 2008

75 Overhead Squats

then…

5 rounds:
1 min. Push Press #75/55 (for reps)
1 min. Row (for calories)
1 min. Rest

Burpees today~~~ 33

100 very cool facts about the human body found this one off of CrossFit NY

Swings

Posted by Jessie | Filed Under blog 

Comments

2 Responses to “Tuesday 080916”

  1. jeff guthrie on September 16th, 2008 12:09 pm

    No more little box for Ayn!!! YEAH!

    jeff

  2. jeff guthrie on September 16th, 2008 12:12 pm

    AND Danielle!!