Row 1000m
5 Rounds for time:
~5 Deadlift
~10 Burpees
Weight for the deadlifts;
Men- Beginner #215, Intermediate #245, Advanced #275
Women- Beginner #135, Intermediate #155, Advanced #185
Today is the weigh-in for the Zone challenge, we will record weight and circumference measurements today and then again on or near Halloween Oct. 31st.
It Starts officially on Monday but if you want to get a couple extra days in… go for it.
“A New, Rather Long Analysis of the Deadlift” By Mark Rippetoe From the CrossFit Journal
