18-15-12:
- Row for Calories
- Kettlebell Swing
- Sumo Deadlift High-Pull, 75 lb
- Burpees
- Wall Ball, 20 lb ball
- Thruster, 75 lb
Jenni sent in a link to “The 20 Worst Foods” at American restaurants.
Where are your burpee photos? We are on day 39 of the Burpee Challenge and day 1 of the Zone Challenge.
Remember Evka from the noon and 5:30 classes? She had a beautiful wedding on Friday. Below is a photo of her father walking her in to the ceremony.
