Wednesday 080924

September 24, 2008

“Barbara”

5 rounds for time with 3 minutes of rest between rounds:

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats

Ayn Does A Burpee In The WoodsAyn does a burpees as the leaves change.

Posted by Chris | Filed Under blog 

Comments

One Response to “Wednesday 080924”

  1. Doug on September 24th, 2008 6:46 pm

    It hurt so good!