9 Rounds
- 3 Barbell Complexes of Deadlift, Hang Power Clean, Front Squat, Push Jerk
- 5 Burpees
Go light on the barbell load if you are doing fight gone bad tomorrow. Sixty-five pounds should be sufficient for some good metcon.
Do you have burpee debt? It is not to late to pay it off. Even if you’re behind by more than 500 burpees like A.J. 10 extra burpees a day will pay it off. If you go too much longer without a plan to pay it off you probably won’t make it. Leave a comment if you are still in on the 100 Day Burpee Challenge and tell was what kind of debt your managing.
I’m about there with AJ, being sick has cost me two weeks of Burpees, but I’ll pay the burpee debt, no worries.
EL
Ah yes – debt – I am out of all financial debt and in 9 days of burpee debt (sick and now recovering from sore back.) I need a payment plan!
Chris McMahon
OUCH!!! I hate DEBT!!! Just totaled my burpee debt- 442 maybe less but this way I’m not cutting any corners. I’m still in. Quick question? Who’s dumb idea was this anyway?
You’re funny Jenni, you know whose idea this was, it was Jeff’s!! I hate debt too, I’m about in the 550+ range. Maybe I can get in on the Federal Bail out plan and get some lazy senators to do my burpees for me…maybe not. If you want it done right don’t count on the Government.
EL
9/29- my burbee debt = 467.
10/4 burpee debt = 467+107=574. Question: Can I pay this all off in one day on 10/5 – stay tuned.