“Chelsea”
Every minute on the minute for 30 minutes:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
If you fall off the pace continue for the remaining time and record both the total rounds on the minute and remaining rounds.
Fight Gone Bad results are below!
- "EmerFit introduced me to free weights and other exercises that have greatly reduced my back pain and increased my flexibility. Giving me knowledge I plan to use the rest of my physically active life.” -Jamie Rubin
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