Tuesday 080930

September 30, 2008

4 x 400 meter sprints. Rest 2:00 between sprints.

8 rounds 30 seconds of 50 foot shuttle sprint followed by 30 seconds of rest.

60 Seconds Partner Med Ball Sit-ups. Losing team does a time max hang on the pull-up bar.

Need more recipe ideas? Consider the Performance Menu and their “Cooking for Health” cookbook. I am also a fan of Gourmet Nutrition but the recipes need tweaking to make them Zone friendly.

EmerFit member Doug S. and his buddy climb an ice route on Mount Meeker (one peak over from Long’s Peak). Doug says this route is only climbable about once a decade when weather conditions and the suns position in the sky are just right.

Posted by Chris | Filed Under blog 

Comments

One Response to “Tuesday 080930”

  1. Kyle on September 30th, 2008 1:09 pm

    WOW amazing video!