Wednesday 081001

Posted on October 1, 2008 by Chris

20 minutes max rounds:

  • 10 70 lb Sand bag cleans
  • Sand Bag Carry 100 ft.
  • 10 1 pood KB Snatches (L/R)
  • Lunge with Racked KB 100 ft.
  • 10 2 pood Suitcase Deadlifts
  • Farmers Carry 100 ft.
  • Tire Drag 100 ft.

Last week they announced the 2009 CrossFit Games! In 2009 there will be regional qualifiers in May. Post a comment if you are interested in possibly participating in the CrossFit games.

Lauren Does Burpees

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8 Responses to Wednesday 081001

  1. Ayn Toppin says:
    October 1, 2008 at 10:38 am

    I’m crazy enough to try! Gotta get the kipping pull ups down first:)

  2. Travis H says:
    October 1, 2008 at 11:13 am

    I am all about giving it a go this year!!!

  4. Kyle says:
    October 1, 2008 at 2:31 pm

    If my shoulder says yes… I am down!(After extensive time spent rehabbing something, it speaks to you…trust me :) .

  5. Eric says:
    October 1, 2008 at 4:33 pm

    Do they accept burpee debt? If not, there is always 2010.

  7. Aaron says:
    October 2, 2008 at 9:38 pm

    Ya I’ll give er a go

  8. Lauren S says:
    October 5, 2008 at 9:16 pm

    I’ll give it some serious thought…… sounds like fun