Partner Row 5k. Switch places every 250 m.
Do you enjoy our rowing workouts? Spend any time at the Concept2 website, the manufacturer of our rowers? They are big supporters of CrossFit and their website has some cool content. Learn about the annual CRASH-B sprints on the racing tab or get some workout ideas from the training tab. They even have a Weight Adjustment calculator if you want to compare your rowing time to your friends.
Who’s that handsome guy with great form?