Front Squat 3-3-3-3-3-3-3
5 sets of 15 reps of push-press with 30 seconds of rest between sets. Attempt to only set the bar down during the prescribed rest. Try a weight with which you can accomplish this and next time increase the weight if you were able to do all 5 sets with only the prescribed rest.
Need something to listen to or read today? Check out two nice long interviews over at Again Faster with Oly lifting coach Greg Everett and gymnastics coach Jeff Tucker. A mp3 and a transcript are available for both.
