Saturday’s 9:00 A.M. workout will be at the gym starting tomorrow and for the rest of the fall and winter season. We had hoped to get one more park workout in but it looks to be cold and maybe rainy tomorrow.
7 rounds of
- 10 Jumping Squats
- 20 KB Swings
- Lunge 50 ft.
C’mon! Cold and rainy, that’s like old school Rocky training, when he was in Russia.
I haven’t been able to sit down since the Friday workout. Seriously.