5 rounds
- Deadlift, 15 reps
- Hang Power Clean, 12 reps
- Front Squat, 9 reps
- Push Jerk, 6 reps
Use 135, 115, 95, or 75 pounds on a barbell, or dumbbells, a medicine ball, or a piece of PVC. Select a weight that allows you to go fast but also to be mindful of your form. Think “practice”!
Buck pointed out that kettlebells and a “back to basics” workout program were featured in the Coloradoan last week. Buck was kind enough to drop of the print version of the article and I have it at the gym if you’d like to see it.
CrossFit was also mentioned in an in-depth article in this month’s Outside magazine that features the always controversial Mark Twight of Gym Jones. We have that article at the gym too. It is an interesting read and something I may write more about soon.
Finally, some of the trainers that attended the CrossFit Business Seminar with Jeff and me put together a video about the event. You can view it below and watch for your favorite trainers. Thanks to CrossFit by Overload for filming and editing the video..
Turnkey Seminar from Jordan Gravatt on Vimeo.
This one was great! I was able to practice my power clean form, and it really challenged my grip strength and cardio.