“Angie”
For time:
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
Again Faster gives us another great Mic’d Instructor video this time on the Kettlebell Snatch. We did some kettlebell snatch practice in class a couple weeks ago. You should note some similarities between this video and our coaching at EmerFit. And as always we will be stealing some new coaching ideas from the video. Note the points about linkage versus leakage in shoulder position during the snatch. This is a subtly different from what we do with the shoulder in our pressing work and some coaches differ in exactly how we apply this during different parts of the KB snatch.
