For time:
Row 500m
21 Deadlifts
Row 500m
15 Deadlifts
Row 500m
12 Deadlifts
Row 500m
9 Deadlifts
Men attempt 225 pound deadlifts and women attempt 150 pounds. Of course, scale as needed.
Need some Friday motivation? Consider what one degree can do: 212 The Extra Degree Movie (Hat Tip: Petranek Fitness Biz Blog)
Politics in the gym!
