Monday 081020
October 20, 2008
In 20 minutes complete as many rounds as possible of:
- 20 Box Jumps, 21″ box
- Lunge 20 ft.
- 20 Goblet Squats
- Dumbbell Bear Crawl 20 ft.
Ever hear of Slow Food or Slow Food USA? The later group organized Slow Food Nation this summer in California which brought in 50,000 people and coverage in the NY Times. I haven’t made my mind up about the group yet but the free videos from Slow Food Nation are thought provoking and it is cool to see Michael Polan of “Omnivore’s Dilemma” and Eric Schlosser of “Fast Food Nation”.
