Tuesday 081021

Push Jerk 5×3
Push Press 5×2
Press 5×1

The order of these movements is the reverse of what we normally do. This change may change the load but should help reinforce the difference between these lifts. Notice how difficult it is to not dip under the bar in the push press after push jerking and similarly the difficulty in not using the hip in the press.

Until I met Danielle I would have never guessed there are yoga competitions but there are! And Daniel took 3rd place in one this weekend. Check her out in the Coloradoan.