Tuesday 081021

October 21, 2008

Push Jerk 5×3
Push Press 5×2
Press 5×1

The order of these movements is the reverse of what we normally do. This change may change the load but should help reinforce the difference between these lifts. Notice how difficult it is to not dip under the bar in the push press after push jerking and similarly the difficulty in not using the hip in the press.

Until I met Danielle I would have never guessed there are yoga competitions but there are! And Daniel took 3rd place in one this weekend. Check her out in the Coloradoan.

CIMG0784

Posted by Chris | Filed Under blog 

Comments

4 Responses to “Tuesday 081021”

  1. Ayn Toppin on October 21st, 2008 8:28 am

    Danielle is a superstar!!!!

  2. jeff guthrie on October 21st, 2008 12:42 pm

    Danielle rocks the house!!

  3. Mike E on October 21st, 2008 2:41 pm

    Congrats Danielle!!

  4. Eric on October 22nd, 2008 11:11 am

    Danielle’s cool.