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	<title>Comments on: Friday 081024</title>
	<atom:link href="http://www.emerfit.com/blog/2008/10/23/friday-081024/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.emerfit.com/blog/2008/10/23/friday-081024/</link>
	<description>Train Here, Succeed Out There</description>
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		<title>By: Fuzzy</title>
		<link>http://www.emerfit.com/blog/2008/10/23/friday-081024/comment-page-1/#comment-4166</link>
		<dc:creator>Fuzzy</dc:creator>
		<pubDate>Mon, 27 Oct 2008 15:38:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/blog/2008/10/23/friday-081024/#comment-4166</guid>
		<description>Hooray for the bike co-op!  They&#039;re on Laporte and Mason now, with their own shop rented from the city.  quality stuff, nice people.  As long as you don&#039;t have your heart set on new stuff, that&#039;s always the place to go for bike stuff.  Hey, maybe they&#039;d build you a skid trailer for a bike, then we could have weighted bicycle pulling around the parking lot!</description>
		<content:encoded><![CDATA[<p>Hooray for the bike co-op!  They&#8217;re on Laporte and Mason now, with their own shop rented from the city.  quality stuff, nice people.  As long as you don&#8217;t have your heart set on new stuff, that&#8217;s always the place to go for bike stuff.  Hey, maybe they&#8217;d build you a skid trailer for a bike, then we could have weighted bicycle pulling around the parking lot!</p>
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		<title>By: Nick Kirkes</title>
		<link>http://www.emerfit.com/blog/2008/10/23/friday-081024/comment-page-1/#comment-4115</link>
		<dc:creator>Nick Kirkes</dc:creator>
		<pubDate>Sat, 25 Oct 2008 00:49:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/blog/2008/10/23/friday-081024/#comment-4115</guid>
		<description>for a good, inexpensive commuter bike, go visit the fort collins bike co-op.  Rafael built my single speed commuter to fit, from the ground up, for $75 and it hasn&#039;t failed me yet.

the format might be different now than when I got mine, but they are super friendly, so just drop them a line.  

http://www.fcbikecoop.org/</description>
		<content:encoded><![CDATA[<p>for a good, inexpensive commuter bike, go visit the fort collins bike co-op.  Rafael built my single speed commuter to fit, from the ground up, for $75 and it hasn&#8217;t failed me yet.</p>
<p>the format might be different now than when I got mine, but they are super friendly, so just drop them a line.  </p>
<p><a href="http://www.fcbikecoop.org/" rel="nofollow">http://www.fcbikecoop.org/</a></p>
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		<title>By: Eric</title>
		<link>http://www.emerfit.com/blog/2008/10/23/friday-081024/comment-page-1/#comment-4110</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Fri, 24 Oct 2008 16:51:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/blog/2008/10/23/friday-081024/#comment-4110</guid>
		<description>Yes Jeff, I LOVE Burpees!  Often I can&#039;t sleep because I am hoping in anticipation that Burpees await me at 6 in the morning, I am so excited that I can&#039;t sleep, I often dream of burpees, but the pre-post WOD somehow ruined the surprise.  Instead of dreaming of burpees I had a nightmare that the 100 day burpee challenge would never end and somehow it was all my fault and that everyone at Emerfit hated me because of the perpetual burpee and I had to quit Emerfit and join Globo-Gym and be forced to wait at the arm-curl machine while some pretty-boy in spandex kept watching his biceps flex in the mirror.  Thank God my alarm woke me from this nightmare and I was able to join the 71 burpee fun today.  Life is good!  
And Ayn, I have no good answer for you, expect that I was watching videos of burpees last night, and thought I would surf over to Emerfit to see if Jeff had a &quot;how-to&quot; video of burpees and I found the WOD posted and my night spiraled out of control from there.  The sad thing is it was actually 930 PM, not 830 PM.  There is a time stamp issue somewhere.  (Let&#039;s see if I&#039;m right, it&#039;s now 10:53 on my computer).</description>
		<content:encoded><![CDATA[<p>Yes Jeff, I LOVE Burpees!  Often I can&#8217;t sleep because I am hoping in anticipation that Burpees await me at 6 in the morning, I am so excited that I can&#8217;t sleep, I often dream of burpees, but the pre-post WOD somehow ruined the surprise.  Instead of dreaming of burpees I had a nightmare that the 100 day burpee challenge would never end and somehow it was all my fault and that everyone at Emerfit hated me because of the perpetual burpee and I had to quit Emerfit and join Globo-Gym and be forced to wait at the arm-curl machine while some pretty-boy in spandex kept watching his biceps flex in the mirror.  Thank God my alarm woke me from this nightmare and I was able to join the 71 burpee fun today.  Life is good!<br />
And Ayn, I have no good answer for you, expect that I was watching videos of burpees last night, and thought I would surf over to Emerfit to see if Jeff had a &#8220;how-to&#8221; video of burpees and I found the WOD posted and my night spiraled out of control from there.  The sad thing is it was actually 930 PM, not 830 PM.  There is a time stamp issue somewhere.  (Let&#8217;s see if I&#8217;m right, it&#8217;s now 10:53 on my computer).</p>
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		<title>By: Ayn Toppin</title>
		<link>http://www.emerfit.com/blog/2008/10/23/friday-081024/comment-page-1/#comment-4108</link>
		<dc:creator>Ayn Toppin</dc:creator>
		<pubDate>Fri, 24 Oct 2008 15:33:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/blog/2008/10/23/friday-081024/#comment-4108</guid>
		<description>Eric, The real question is why are you on the Emerfit website at 8:30pm???? :)</description>
		<content:encoded><![CDATA[<p>Eric, The real question is why are you on the Emerfit website at 8:30pm???? <img src='http://www.emerfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: jeff guthrie</title>
		<link>http://www.emerfit.com/blog/2008/10/23/friday-081024/comment-page-1/#comment-4107</link>
		<dc:creator>jeff guthrie</dc:creator>
		<pubDate>Fri, 24 Oct 2008 13:51:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/blog/2008/10/23/friday-081024/#comment-4107</guid>
		<description>Eric I thought you loved burpees.  I&#039;m surprised you could sleep.</description>
		<content:encoded><![CDATA[<p>Eric I thought you loved burpees.  I&#8217;m surprised you could sleep.</p>
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		<title>By: Chris Brown</title>
		<link>http://www.emerfit.com/blog/2008/10/23/friday-081024/comment-page-1/#comment-4096</link>
		<dc:creator>Chris Brown</dc:creator>
		<pubDate>Fri, 24 Oct 2008 04:01:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/blog/2008/10/23/friday-081024/#comment-4096</guid>
		<description>Hahaha!

I have to leave early to help out at the Level II in Golden tomorrow so I figured an early blog post was better than none at all.

Wasn&#039;t it some guy with a name like yours that suggested this burpee challenge thing?  If you add up the reps in this WOD you&#039;ll find they match.

I won&#039;t give you too much grief, my burpee debt has become illiquid and I&#039;m hoping to sell it to the highest bidder.</description>
		<content:encoded><![CDATA[<p>Hahaha!</p>
<p>I have to leave early to help out at the Level II in Golden tomorrow so I figured an early blog post was better than none at all.</p>
<p>Wasn&#8217;t it some guy with a name like yours that suggested this burpee challenge thing?  If you add up the reps in this WOD you&#8217;ll find they match.</p>
<p>I won&#8217;t give you too much grief, my burpee debt has become illiquid and I&#8217;m hoping to sell it to the highest bidder.</p>
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		<title>By: Eric</title>
		<link>http://www.emerfit.com/blog/2008/10/23/friday-081024/comment-page-1/#comment-4095</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Fri, 24 Oct 2008 03:30:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/blog/2008/10/23/friday-081024/#comment-4095</guid>
		<description>What is this? A WOD posted the night before, and it includes burpees?  Hopefully my snooze button is broken.</description>
		<content:encoded><![CDATA[<p>What is this? A WOD posted the night before, and it includes burpees?  Hopefully my snooze button is broken.</p>
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