Wednesday 081022 and Thursday 081023
October 23, 2008
Thursday
12-10-8-6-4-2 Overhead Squat
“Karen”
150 Wall Ball Shots For Time with 20 pound ball
Wednesday
5 rounds for time
- 50 Double Unders
- 50 ft. carry with one 16 kilo kettlebell overhead and one 24 kilo in farmers walk position
- 50 ft. carry one 16 kilo kettlebell bottoms up overhead
- 50 ft. carry with one 32 kilo kettlebell or the “weakest link” overhead
- 10 Deadlifts 185/150
Doug climbs “Deep Freeze”, photo courtesy Dane Peterson.
