Monday 081027
October 27, 2008
“Crystal”
3 rounds for time
- 30 Kettlebell Snatches, 1 pood (15 Left/Right)
- 25 Burpees
- 20 Knee-To-Elbows
- 10 Turkish Get-Ups, 25 lbs (5 Left/Right)
- Row 500m
We named this one after our new trainer after she came up with it. She wanted to get some handstand push-ups in their to but we decided that was a bit too much.
News For The Week
- RSVP for Friday’s Halloween Party on the workshops tab of our website.
- The Zone Challenge Final Weigh-In and Benchmark Workout Friday! Please let us know if you will not be here Friday and need to make this workout up at another time. Ideally we would like all participants to have weighed-in and completed the workout before the 5:30 P.M. class.
The Hopper Deck Is Here!
CrossFit Agoge, a fellow Colorado affiliate in Montrose, has put together the “Hopper Deck“. It is a deck of playing cards where each card has a CrossFit workout on it. It is perfect for use when traveling or when deployed. We have a limited number of decks available for EmerFit athletes for $20 plus tax. Support your favorite gym, save on shipping, and get a great stocking stuffer! On sale at the gym starting tomorrow.
Comments
One Response to “Monday 081027”
Please put my name on a deck….Cody would LOVE this!