Row 1000 meters 4 times with three minutes of rest between each row.
CrossFit was on MSN yesterday. Did you see it?
Got buffalo? Fellow EmerFitter Chris M. wrote in with a recommendation for Anderson Buffalo who is apparently coming through Fort Collins soon. I quoted Chris’ email below in case you are interested. Neither EmerFit nor Chris M. get anything out of the deal if you decide to take advantage of it.
Anyone else have any good local food recommendations? We are thinking about getting more involved with the sourcing and provisioning of good food. Oh, and we will be adding a message board soon so you can post info like this, recipes, requests for info, etc. Thanks to Desi and others who suggested the idea!
Hey – we got some buffalo about 8 weeks ago, directly from the supplier – Anderson Buffalo. They raise their own buffalo, team up with a few other ranchers and use a Custom Federal Plant in ND to process the meat, all USDA Inspected. The quality was great and the price was good ~ $4.95/lb for a value pak. The value pak is a mix of meat sort of like a small quarter: We had tenderloin, round, ribeye steaks, roast, some chopped buffalo and of course some ground buffalo. Didn’t get any wings though
. The quality and cuts of meat were great. You can also order just a set of a certain order of steaks.
Anyway – We got a flyer that the guy would be back on Nov 12. 10am to 7pm at 702 W. Drake Road. We will get another Value Pak – and I wanted to let the Crossfitters know about the deal. If anyone wants to contact them: Randy Anderson (701)-537-3366; ranand at srt dot com [replace 'at' and 'dot' with the appropriate characters, take that spambots] . I called Randy tonight, he said that if anyone wants a Value Pak or another special order – he can make sure to put that aside for the Fort Collins Stop. (He loops through C.Springs, Woodland Park, Lakewood, then Aurora, before getting here to FTC.)
You know at least one of the trainers from this picture from today’s CrossFit.com Affiliate Blog post even if his face is obscured with feathers. Any idea who the others are?
