Snatch Practice:
Snatch Balance 3 sets of 3 reps
Hang Snatch 5 sets of 5 reps
Winter 2008 Lecture Series
As mentioned in the last newsletter I am planning to start a lecture series to help any of you who are interested learn more about fitness and nutrition. I have listed the proposed topics in the order I am planning to tackle them. I am thinking of doing the lectures at 7:30 P.M. on Wednesdays or Saturdays at 10:00 A.M.. Post a comment if you are interested in the lectures and what time would be best for you.
Lecture Topics
- What is CrossFit and How To Explain It To Friends, Family, and Co-workers.
- What is Fitness?
- Better Eating Strategies
- Preparing for Competition: Using CrossFit to prepare for the CrossFit Games or Other Sports
- The First Year and the Future of EmerFit (in conjunction with our December one year anniversary celebration)
Tracee does a handstand on a mountain.
Perfect times, cannot wait.
I’ll go to either one. It is always good to know more about our sport!
Either time, Saturday may work best. Looking forward to it.
Eric
Saturday works best for me…I am always looking at ways to eat better.
Chris btw are we still going to Cold Stone tomorrow?
What you don’t realize is that Tracee is actually holding the earth up…