Wednesday 081029

October 29, 2008

Snatch Practice:

Snatch Balance 3 sets of 3 reps
Hang Snatch 5 sets of 5 reps

Winter 2008 Lecture Series
As mentioned in the last newsletter I am planning to start a lecture series to help any of you who are interested learn more about fitness and nutrition. I have listed the proposed topics in the order I am planning to tackle them. I am thinking of doing the lectures at 7:30 P.M. on Wednesdays or Saturdays at 10:00 A.M.. Post a comment if you are interested in the lectures and what time would be best for you.

Lecture Topics

  • What is CrossFit and How To Explain It To Friends, Family, and Co-workers.
  • What is Fitness?
  • Better Eating Strategies
  • Preparing for Competition: Using CrossFit to prepare for the CrossFit Games or Other Sports
  • The First Year and the Future of EmerFit (in conjunction with our December one year anniversary celebration)

Tracee HandstandTracee does a handstand on a mountain.

Posted by Chris | Filed Under blog 

Comments

5 Responses to “Wednesday 081029”

  1. Kyle on October 29th, 2008 1:34 pm

    Perfect times, cannot wait.

  2. Aaron on October 29th, 2008 2:06 pm

    I’ll go to either one. It is always good to know more about our sport!

  3. Eric on October 29th, 2008 7:05 pm

    Either time, Saturday may work best. Looking forward to it.

    Eric

  4. Nick on October 29th, 2008 9:02 pm

    Saturday works best for me…I am always looking at ways to eat better.

    Chris btw are we still going to Cold Stone tomorrow?

  5. cody on November 11th, 2008 12:10 am

    What you don’t realize is that Tracee is actually holding the earth up…