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Friday 081031

October 31, 2008

“Zone Challenge Workout”

1000 meter Rowing
5 Rounds

• 5 Deadlifts
• 10 Burpees

Happy Halloween! Hope to see you in costume tonight.

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"I was only at Emerfit for 2 months, before I had to move to Denver, but it was the best 2 months of getting fit that a person could want." -Robyn Kunick-Bosch

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