“Zone Challenge Workout”
1000 meter Rowing
5 Rounds
- 5 Deadlifts
- 10 Burpees
Happy Halloween! Hope to see you in costume tonight.
- "Having always followed the typical ad-hoc/beauty workout in the past, I was surprised at how much stronger I felt and how much more practical my strenths improvements were in my day-to-day life." -Brad Klein
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