5 rounds
- Run 400m
- 10 Thrusters 95#/65#
- 10 Knee-To-Elbows
Our first presentation in our Winter 2008 EmerFit Lecture Series will be held this Saturday at 10:00 A.M. following the Suffer On Saturday workout. Chris will be talking about what CrossFit is and how we can explain it to our friends and family. Please sign-up for the lecture in our online scheduler (its on the classes tab).
Do you think Diego actually picked up that rock?
abso-smurf-ly! Papa Smurf
Yes I do. The evidence can be found in the smaller rocks to the left of DIego. He has obviously been crushing rocks like he crushes WOD’s.
Good job Diego!
Where is Diego? RMNP near the Alluvial Fan?
I got 18:02 out of the garage this evening. What did everyone else get? Just curious…
N
Hey guys thanks for all the positive props…Congrats to those who dominated the Zone Challange… Did I pick up the rock? That’s for me to know and for you to wonder
Jenni you know your natural parks too well, just it was the Alluvial fan… Eric the only thing Iam crusing is my ego since my gf joined… I cant beat her.. Please advise me
Nick,
nice job. My time was 19.49 as RxD.
Eric
Diego,
we’ll have to talk about your girlfriend kicking your butt off the record. I don’t want to put any secrets on the blog for the whole world to see.
See me after a workout and we’ll talk more. In the meantime, just act like you let her beat you!
E