4 rounds of:
- 1 Minute Max Pull-ups
- 1 Minute Max Push-ups
- 1 Minute Max Sit-ups
- 1 Minute Max Squats
“I am the stress that humanity has removed from your existence. I’m a grizzly bear charging at twenty miles an hour, the uncertainty of your next meal, and the reason you sleep with one eye open. I am your coach.” Another great article and a new video (below) from Again Faster.
The Squat Clean from Patrick Cummings on Vimeo.
The above quote reminds me of Jeff, except that I don’t see him as a Grizzly Bear charging at me at 20 mph, he is more like a cheetah, Chester-the Cheetah, with a big bag of Cheetoes coaxing & tempting me across the finish line, eliminating the uncertainity of my next meal and giving me a reason to sleep with my good eye closed because he is my Coach!
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