Friday 081107

November 7, 2008

“Jackie”

For time:

  • 1000 meter Row
  • 45 lb. Thruster, 50 Reps
  • 30 Pull-ups

More pull-up success! Ayn did Jackie as prescribed today with 30 kipping pull-ups. Watch one of them below! She is working on getting the rhythm down with the push away at the top and she is getting more consistent in getting her chin well over the bar. Nice job Ayn! Oh, and look out for those pythons.

Ever since the Zone Challenge people keep asking: Who is Chris C.? Well he has been on the blog a few times and he seems to like the almost always tiny 9:30 A.M. class but after seeing this video on this blog I had to post it. Maybe we should call him “Seg” instead.

Posted by Chris | Filed Under blog 

Comments

5 Responses to “Friday 081107”

  1. Ayn Toppin on November 7th, 2008 10:16 am

    I’m so excited to reach one of my goals!!! I’m sharing it with all my friends and family:) Thanks for making me do the WOD without the band Crystal…..

  2. jeff guthrie on November 7th, 2008 10:57 am

    WAY TO GO!! That’s awesome Ayn!

  3. chris on November 7th, 2008 7:03 pm

    Ayn, Jenny, Chris C? - Great job on your kip this week. You folks are real inspirations to all of us.

    Cheers,
    Chris

  4. chris on November 7th, 2008 7:05 pm

    p.s. Thank you Crystal for going over the squat in explicite detail this am - this is helping me very much - (Chris B - great job bringing Crystal into the gym, great addition to the coaching staff!)

  5. Desiree on November 9th, 2008 3:09 pm

    Great job Ayn!! What an exciting accomplishment for you….there are many many more to come!!
    Jenni - you are awesome as well! Your first few kipping pull-ups; YEAH!
    Des

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