Thursday 081113
November 13, 2008
“Tabata This”
8 rounds of 20 seconds of exercise followed by 10 seconds of rest of the following movements:
- Pull-ups
- Push-ups
- Squats
- Sit-ups
- Rowing (for calories)
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November 13, 2008
“Tabata This”
8 rounds of 20 seconds of exercise followed by 10 seconds of rest of the following movements: